Busting the Lies About Eating After Dinner and Effective Weight Loss
I'm willing to bet that the majority of us who've ever tried to lose excess fat have in all likelihood heard this major weight loss command more times than we can count. Don't eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll sabotage all your energy and efforts to shed pounds! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that alleged command serving to help us to get to our fat burning agendas?.
When I was attempting to shed the 20 added pounds that had gradually accumulated on my body not long after I began a new and difficult job, I did my best to comply with the 8 o'clock policy. As soon as I experienced hunger pangs or an evening food craving wouldn't quit, I distracted myself by taking a bath, doing a few of my personal favorite yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.
That's when I chose to do some research and revolt against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a smart manner. Not digging around in the freezer for a container of ice cream or grabbing a bag of tortilla chips. I had to get innovative. If I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Smart bites to eat like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.
I also discovered through my research that often our bodies can't make a distinction between hunger and thirst. I felt a need to find out more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this tasty top secret tea in Africa that held her cravings under control and made it possible for her to drop 41 pounds! I knew I needed to learn more.
After more research, I purchased The Red Tea Detox and got bunches of redirected here amazing tools and pointers for dieting ... including that appetizing red tea recipe! I brought over at this website that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans effortlessly once again. I was also surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and healthful goodies that calm almost any craving you can fancy.
I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even her comment is here make it into a slushy or a popsicle sometimes. I'm so grateful I chose The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you buy The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine vow that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju